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Adults Martial Arts
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My worst teachers ever…
In class we sometimes talk about the ‘negative teachers’ in our lives and what we have learned from them. As part of our student creed
Top Four Benefits of Working out With a Loved One
A family that slays together stays together! There are few things quite like working out with a partner or spouse – a loved one of
Not good enough!
I recently attended a sold out concert by a woman who was told she was not good enough. That she would never sell-out a concert
Your New Family Activity: Martial Arts
Spending time with family is one of the most important things we can do in life. If you have kids of different ages, then you
Stress and anxiety and distraction OH MY!
In class today we did a short discussion about the constant distractions, stress and anxiety so many of us are under these days. We then
