Adults Martial Arts

In class we sometimes talk about the ‘negative teachers’ in our lives and what we have learned from them. As part of our student creed

A family that slays together stays together!There are few things quite like working out with a partner or spouse – a loved one of any

I recently attended a sold out concert by a woman who was told she was not good enough. That she would never sell-out a concert

Spending time with family is one of the most important things we can do in life. If you have kids  of different ages, then you

In class today we did a short discussion about the constant distractions, stress and anxiety so many of us are under these days. We then