Why Senior Citizens Can Benefit From Martial Arts
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that
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Category: Lifeskills
Protect Your Heart with Martial Arts
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts
Happy Friday the 13th!
Hope you are having a fantastic Friday the 13th! If you happen to have an irrational fear of the number 13, then you may have triskaidekaphobia. If
Slow down, you move too fast…
Slow down! I have said it a million times to my students. Recently I was reminded by a friend and training partner the exact same thing. During a review
